Training Until Complete Exhaustion

If you’re trying to accomplish something as fast as possible (like me right now), training to exhaustion is the fastest way to get there.  In this stage, you want to leave yourself with nothing left after your workout(s) at the end of the day.  It is impossible to keep this up for ever (nor would you want to) but every once in a while it’s good to put your body up against the grind for two weeks.  However, you shouldn’t do it if you know you might easily be discouraged from working out.
Today’s workout:

incline treadmill 12 minutes, 1.3 miles + …read more