4 Fat Burning Exercises For Your Stomach

Nobody want to have a gut or flabby stomach, yet many of us do.  Today, I have four exercises you can do with 8-15 lb dumbells that will help shred your stomach.

Dumbell clean and press – take a pair of dumbells in your hand while bent at the waist.  The dumbells will be in front of your knees.  Then explode the dumbells into a tricep extension position while you straighten your back.  In this second phase, your just trying to get your shoulders under the weight.  Your arms shouldn’t be doing any work besides holding them.  Finally, press the weights …read more