Benefits of Exercise Balls

You might have seen people working out with those big fitness balls at the gym but never tried one yourself. They are actually a very versatile piece of equipment that almost anyone can use — no matter your age or fitness level. Whether you call it a stability ball, exercise ball or just fitness ball, you should try it.
Just sitting on the ball, you use some muscles to try to keep balanced. So when you are doing exercises with it, you are working your muscles more than you would doing the same exercise lying on a bench. Exercise balls can …read more