If you are looking for a Father’s Day gift for the dad who wants to stay active and healthy, check out the new Polar FA20 Activity Computer. It’s a stylish wristwatch that offers so much more than the time. This little device is designed to motivate throughout the day as its shows calories burned, distance traveled, active steps taken and total active time for the day.
From the office to a day of golf to an afternoon of yard work, he’ll get an update on how active he has been throughout the day. The FA20 is available online at polarusa.com for …read more

Do you have a game-plan when you go to workout? Do you use a workout log? Perhaps a log is more geared toward weight training/bodybuilding, but it’s always important to know exactly what you’re going to be doing when you get in to fitness. How many times have
you gone to a gym with absolutely no idea what you were going to do when you get there. I’m not saying that you can’t get a good workout if you do that, because I’m sure it works for some people. It’s just better to have some kind of plan that fits some …read more

As stated by b5media’s own Darcie Vany from Fitdarcie.com in a recent comment on Fitness Machine Marketing : “In my experience as a trainer, it’s not the machines you buy that help you lose weight, it’s your motivation and dedication.” I couldn’t agree more.
Motivation is a huge key to getting and staying fit. The problem isn’t so much motivation as is ambition. Unless you’ve been fit your entire life, you’ve said to yourself at one time or another “I want to get fit”. That’s motivation right there. Want being the key word. You want to get fit. You may have …read more