Another week flew by and a new one is coming faster than I’d like it too. 2009 is going by too quickly as we’re already a quarter of the way through the year. Let’s see what went on this past week in Fitness.

Sunday 3/29 I talked about the importance of utilizing weight training in to your fitness routine. Built strength and burn calories!
Monday 3/30 I stressed that dieting alone is never the best option for weight loss and control. Mixing Fitness with a good diet is key to losing weight and staying healthy.
Tuesday 3/31 Tied in to Dieting AND Fitness …read more

Do you have a game-plan when you go to workout? Do you use a workout log? Perhaps a log is more geared toward weight training/bodybuilding, but it’s always important to know exactly what you’re going to be doing when you get in to fitness. How many times have
you gone to a gym with absolutely no idea what you were going to do when you get there. I’m not saying that you can’t get a good workout if you do that, because I’m sure it works for some people. It’s just better to have some kind of plan that fits some …read more