If you are trying to figure out what brands to buy in the grocery store, check out The FITNESS 2009 Healthy Food Awards. Every year, Fitness Magazine goes through thousands and thousands of packaged foods to find the healthiest options in a variety of categories. This year, the “combed through more than 46,000 products” to come up with the top 50.
Four top nutritionists put together criteria for each category and then dozens of people throughout the company tested different brands that met the standards. The category I was most interest in was the bread.
I can never figure out which bread …read more

 
As you have probably gathered thus far, I am a female. Its still weird to call myself a woman, but whatever. I’m 21. I’m a woman.
I also like to workout. It is my career, but I also like the way it makes me feel, look and gives me peace of mind that I am taking care of my health for the future.
I may have missed something, but I guess being a woman and being interested in fitness means, that I have to care about how my makeup looks, and wearing the cutest outfit to the gym.
Call me crazy, but I’m …read more