Everyone knows that they should exercise regularly, but many of us don’t get it done. Getting started with a solid home fitness regimen can seem like a daunting task, but is key to a happy, healthy lifestyle. Over at Obsession … More
They have iPhone apps available for just about everything out there. Lately, I have seen quite a few good apps related to fitness. If you want to use your iPhone as a full-fledged GPS personal trainer, there’s an app for … More
The active living website realbuzz.com has put together a set of fitness tests that will allow you to determine your fitness level in a variety of different categories. After taking the tests, you can chart your progress and work toward … More
In this video, you can learn about incorporating a fitness routine while you are on vacation. Sure, you are on vacation but it’s actually a good time to start working out. The workout consists of four parts: Biking/walking for cardio … More
This summer, get outdoors and enjoy nature while also getting fit. In addition to traditional fitness routines such as walking and running, you can also incorporate these activities into your summer fitness regimen. Hiking If you are headed to the … More
Now that summer is upon us, many people are heading to the pool. But pools aren’t just for getting a tan and relaxing, swimming is actually a great way to stay fit. People of all ages and fitness levels can … More
If exercise is almost non-existent in your life, it’s time to jump start your fitness routine. Half the battle is getting started. Once you get into the habit, you’ll find it gets easier and easier every day. The first thing … More
You never know what things life may throw your way. Sometimes they interrupt your routine and get you off of your fitness track. Sometimes injury gets you down or you just plain get out of the habit. Whatever the situation … More
