They have iPhone apps available for just about everything out there. Lately, I have seen quite a few good apps related to fitness. If you want to use your iPhone as a full-fledged GPS personal trainer, there’s an app for that. It’s called AllSport GPS by Trimble Outdoors, and it’s available now for the iPhone 3G.
The application complements a variety of outdoor activities, including walking, running, hiking, cycling, mountain biking and snowboarding.
After downloading AllSport GPS, you can:

Begin a new fitness routine or maintain your existing workout plan
Track exercise activity by monitoring time, speed, calories burned, and distance traveled during …read more

The active living website realbuzz.com has put together a set of fitness tests that will allow you to determine your fitness level in a variety of different categories. After taking the tests, you can chart your progress and work toward your fitness goals.  If you haven’t set up a workout program, this is a terrific way to evaluate where you stand in terms of fitness.
The tests check your heart, cardiovascular levels, core stability, neck and shoulder mobility and many other aspects of fitness. Check out their top 10 DIY ways to test your fitness to get started.
These are good tests, …read more

In this video, you can learn about incorporating a fitness routine while you are on vacation. Sure, you are on vacation but it’s actually a good time to start working out. The workout consists of four parts:

Biking/walking for cardio
Crunches for core/abs
Pushups for chest/triceps
Pullups for lats/biceps

With this vacation workout routine, you actually don’t need any equipment. So you can do the workout anywhere. With a good workout routine, you can get healthy, have more energy, sleep better and feel good about yourself. There are some parts of the video that are a little corny but the information is good.
Also checkout the …read more

This summer, get outdoors and enjoy nature while also getting fit. In addition to traditional fitness routines such as walking and running, you can also incorporate these activities into your summer fitness regimen.
Hiking
If you are headed to the mountains for vacation this summer, enjoy your time outdoors and get fit by hiking. Be sure to take a lot of water with you on your hike and only stay on designated trails, particularly if you are unfamiliar with the area.
Biking
Enjoy the summer sun by biking. Whether you are riding on the city streets or through the hills, you can get in …read more

Now that summer is upon us, many people are heading to the pool. But pools aren’t just for getting a tan and relaxing, swimming is actually a great way to stay fit. People of all ages and fitness levels can enjoy swimming. It’s a low-impact aerobic exercise that takes the stress off leg joints, in comparison to walking, jogging or running.
Another benefit of swimming is that it can provide an allover total body workout. If you are overweight or haven’t exercised in a while, ease yourself into a swimming routine by starting out slowly.
Start by swimming two days a week …read more

If exercise is almost non-existent in your life, it’s time to jump start your fitness routine. Half the battle is getting started. Once you get into the habit, you’ll find it gets easier and easier every day. The first thing you need to do is get moving. It doesn’t matter how or why. A sedentary lifestyle leads to weight gain and other health problems. These quick tips are easy ways to get started on the road to being fit and healthy.
Don’t Drive When You Can Walk
Make it a rule in your household. Never drive when you can walk. If you …read more

You never know what things life may throw your way. Sometimes they interrupt your routine and get you off of your fitness track. Sometimes injury gets you down or you just plain get out of the habit. Whatever the situation may be, it seems that it’s not always easy to get back in to the swing of things, especially if you’ve allowed yourself to pack on a little extra weight.
When jumping back in the a good fitness routine I have found it best not to jump right back in head first. Dip your toes in the water, take baby steps …read more