You have probably seen a hundred videos claiming you can workout just five minutes a day and have the most perfectly toned body in existence. But we all know that getting in shape and staying shape takes hard work. There’s no miracle 5-minute complete workout and you can’t get a 6-pack by doing crunches for just two minutes a week. However, you can find some fitness videos that cover a variety of muscles in a short period of time.
My favorite video for the ultimate ab workout is this one below. It contains 23 different exercises.
1. Basic Crunch
2.Twist Up
3.Push Through
4.Left side …read more

You might have seen people working out with those big fitness balls at the gym but never tried one yourself. They are actually a very versatile piece of equipment that almost anyone can use — no matter your age or fitness level. Whether you call it a stability ball, exercise ball or just fitness ball, you should try it.
Just sitting on the ball, you use some muscles to try to keep balanced. So when you are doing exercises with it, you are working your muscles more than you would doing the same exercise lying on a bench. Exercise balls can …read more