Avoid Holiday Party Excess

Avoid Holiday Party Excess

  With most Americans attending several holiday parties this season, the American Council on Exercise (ACE) provides helpful tips on how to avoid sabotaging a healthy diet and fitness regimen, while still celebrating the season. Pre-party exercise Exercising before festivities … More »

How to Get in Shape for Beginners

How to Get in Shape for Beginners

With a wealth of information available online for getting into shape, it can be easy to overload on what to do for fitness.  Add in the expert opinions that completely contradict one another and a beginner to exercising can quickly … More »

Overcoming Mental Barriers to Fitness

Overcoming Mental Barriers to Fitness

Have you ever stopped yourself from doing something and found out there was no good justification for doing so?  Everyday millions of people keep themselves from getting in shape because of hang ups they created.  The hang ups I refer … More »

Does the Shake Weight Really Work?

Does the Shake Weight Really Work?

It’s not often something in the fitness world makes news, but the unorthodox Shake Weight has women chirping about the possibility of toned triceps and laughing about the rest. The marketers behind the Shake Weight must be delirious with how … More »

Different Types of Push Ups

Different Types of Push Ups

Everyone knows about the standard push up, but what about the other types of push ups?  By adjusting your positioning on the push up, you can effectively work other body parts or different degrees within the normal muscle areas for … More »