The topic of biceps never gets old in the weight lifting realm. Before I go over my bicep exercises from yesterday, I want to break down a YouTube video showing what not to do. As you watch the video see if you can count how many times the vlogger breaks form. Also, notice what muscles he is using to hoist the weight.
Very bad form shown in this video.  The first thing I noticed is his arm motions aren’t the same for his left and his right arms.  When lifting weights, you want to have both of your …read more

Having the perfect workout program is near impossible, but we can improve our weight lifting by tying up some loose ends that can be found in most workouts. If you’re dedicated to improvement, be on the lookout for these common mistakes in your weight lifting routine.
Common Workout Mistakes
1. Not recording your workouts – We need to see improvement and we need to be able to set goals.  If you don’t have your numbers in black and white, it’s hard to see progression and continue to push yourself.
2. Overworking yourself – You don’t need to push yourself every rep of …read more