Handling Disappointment in Weight Lifting

Being disappointed in your results happens in weight lifting. As fun as it is to realize gains every 2-4 weeks, inevitably you have to know that your improvements will slow down and eventually stop. This isn’t being pessimistic, it’s just realistic part of physical nature. What it doesn’t signal is that your total overall growth has to stop.
When I hit a huge wall when I finally got to bench pressing 225 lbs, I was searching for answers. Before it seemed that whenver I applied myself, I made gains and lifted more. I was still using …read more