Yesterday, we talked about the benefits of exercise balls. So now, we are giving one away. The BalanceBall Chair by Gaiam was created with the help of chiropractic pioneer Dr. Randy Weinzoff. The chair can be used at home or in your office to strengthen your core muscles and improve spinal alignment. This chair set includes a 52cm (20 1/2 inch) BalanceBall that can be used for exercises with the chair or on its own.
This set is currently on sale at Gaiam.com for $79.98. But right now, you can enter this giveaway and win the it for free. To enter, …read more

Looking for a way to jump start your home practice with a minimal investment?  Prefer a little encouragement and instruction to going it on your own?
The folks at Gaiam, a lifestyle company with a strong focus and share in the wellness, health and lifestyle sectors, may have just what you need.  The Gaiam Yoga Club.  Also known as The Gaiam Yoga Club with Rodney Yee and Colleen Saidman, the online program features a 12-week course that takes you from the basics, through advanced poses, and on to breathing and meditation.
The classes can be viewed and followed through 9 hours of online video, and more than 60 yoga and meditation podcasts.   The …read more