Outside of my workout time, my days are mostly sedentary during this summer.  I was thinking about this during my workout today and I decided to start getting in some light muscle work during some of my favorite tv shows – Simpsons, Seinfeld, Family Guy, and Operacion Depot.  When you think about it, if you workout during the show or even just between commercials, you’re not going to miss anything and you’ve become a lot more efficient with your physical well being.
Here are some exercises you can work on:

air squats
sit-ups/crunches
bridges
air punches
running in place

You can also add an array of exercises …read more

Instead of the weekly round up of stuff I wrote about, I’m going to link to some other great fitness blogs again. Here we go:

Craig Ballantyne of Turbulance Training has an article on Menshealth.com about interval running. It basically states that you can burn more calories and fat by utilizing sprints as opposed to longer runs.
Glutes are my weak point. I’ve got that Noassatall disease. Nick Mitchell of Upfitness gives some great tips on Glute Training.
Hybrid Fitness attended the IHRSA (International Health, Racquet and Sportsclub Association) show and checked out all sorts of fitness equipment. They have some great videos …read more