Whenever you set goals to strive for in your fitness plan, you always want to have a set date.  Of course, generally we all want to be in the best shape possible, but there needs to be a cut off point where you either reach your objectives or fall short.  Falling short isn’t really a bad thing as long as you have been following the course and put in real effort.  I tend to set goals really high so I always know I’m pushing it ahead of time.  If I fail, it’s usually a good failure.  For example, instead of …read more

If you’re still having trouble getting past your plateaus, whether they be weight loss or weight lifting, try bringing in your competitive spirit into the equation.  When you against you isn’t enough, challenging a friend or family member can increase your feelings of accountability and provide the extra motivation to get you in the gym and in shape.
The only way a competition works is if you’re very specific about the parameters and measurements.  Loose goals with no clear cut winner will only lead you back to where you were before.  Instead, write down what it takes to win including weight …read more