Chakras and Yoga: Chakra Two–Let’s Keep it Flowing

Because of the nature of our Chakras and the deep connections they can unleash between our minds, bodies and the universe, I am finding the cross-pollenation of yoga and releasing the energy of my chakras fascinating and stimulating. So, why not keep this topic flowing, if you will? J
Chakra Two: The Svadhisthana (Element-Water)
The Second Chakra is the Svadhisthana. The goal when working on this chakra is to move fluidly, much like water flows. The simple yoga moves and poses here will not surprise you.  They are basic and effective.
If you integrate your meditation with your practice as I do, the …read more