How Grip Affects Your Weight Lifting

Grip counts big time when you’re lifting weights.  How it does is common sense when you stop and think about it.  One example is when you’re using weight lifting gloves, you’re not going to have the same control over weight.  The same goes for lifting thicker bars.  The more distance between you and the weight you’re lifting, the less you’ll be able to lift.
If you find some gyms easier than others to lift at, this might help explain why.
The last two sessions I’ve been lifting heavy which is a stark contrast to what I said I would do.  I’ve had …read more