You can order a BowFlex or a Nordic Track if you want to, but odds are you’ll never get past 10 home workouts.  Why is it so hard to work out at home?  There are a few reasons you can’t get in shape from home.
irst, your home is filled with any number of distractions – kids, pets, wife, parents, tv, refrigerator, bed.  With so many alternatives to exercising it’s easy to coax yourself into another option.
Another reason is your cognitive connection to home.  You probably see your home as a place for you to unwind and relax from work.  It’s …read more

If you are signing up for a gym membership, there are a variety of things that you should check out (besides the cost of the membership and type of equipment). To get the most out of your gym membership, keep these things in mind.
Location
If the gym isn’t conveniently located to your home or office, don’t sign up — no matter how nice it is. You won’t make the trek to the gym regularly if it’s not in a convenient location.
Hours
If you work late or have lot of other commitments, a 24-hour gym might be your best option. Be sure that …read more

If you’re pondering whether to go the home workout route or keep your gym membership, there are a number of considerations you should weigh. Be realistic and practical in each factor.
Pros of working out at home

huge time saver, no traveling to the gym
you will have easy/quick access to cold water, after workout protein shake
save money over paying for years of gym memberships
no distractions or unwanted conversations

Pros of a gym membership

less upfront cost
more equipment
make connections
access to spotters
better environment devoted to getting in shape
doesn’t take up space in your house

There is no clear cut answer in comparing the benefits of working …read more