The Hardest Exercises You Can Do

Everyone shies away from a few exercises every now and then. I know I do. I don’t mind bench press or curls at all, but there are a few weight training exercises I dread doing. Below are the 5 worst:

Lunges with step ahead onto half/medicine ball to balance.  These are absolutely brutal.
Squats.  I hate doing squats.  I suck at them and usually my back or knees end up hurting.  Squats have always been my kryptonite.
Dumbell military press.  These aren’t the worst, but I still don’t like doing them.  Shoulder shrugs are so much easier.
100 yard sprints.  These …read more