Health Benefits of Green Tea

You have probably heard a little bit about the benefits of drinking green tea. And though the studies on green tea aren’t cut and dry, there does seem to be a variety of possible health benefits.
Heart Disease
Several major studies suggest that drinking green tea reduces the risk of cardiovascular disease and stroke. And though some reports are mixed, it seems that green tea can lower cholesterol. It has not been shown to have much effect on high blood pressure, however.
Weight Loss
Though most doctors are not willing to jump on board and say green tea helps burn fat, many studies have …read more