At the office, you might find yourself buying snack food from the vending machines. These types of snacks add empty calories with no real nutritional value. The best way to fight the temptation of the chips, candy and soda in vending machines is to have another type of snack on hand. Here are some simple healthy snacks that are perfect for the office.
In your office desk drawer, store:

Almonds and other nuts (eat only a small handful)
Canned fruit (packed in water)
Granola
Instant oatmeal
Microwave soup cups (low sodium broths)
Microwave popcorn (no butter or salt)
Peanut butter (eat a Tbsp with crackers)
Raisins (mini-boxes)
Whole grain, low …read more

Recently, we conducted our giveaway for Muscle Milk Light 100-Calorie Shakes. Thanks to everyone who entered.
The five randomly selected winners are:

Blake
CGibbs
Stefina
Sharon Seneker
Lisa Taylor

Each winner will receive five 4-packs (one 4-pack in each flavor) of the delicious on-the-go shakes. We will contact the winners via email and the Muscle Milk shakes will be on their way shortly.
Thanks to CytoSport products, the maker of Muscle Milk, for sponsoring the giveaway.

Recently, Muscle Milk released a 100-Calorie version of their high-protein nutritional shake that’s great for an on-the-go snack. Muscle Milk Light 100-Calorie is lactose free, trans-fat free and sugar free, and is designed to promote lean muscle growth, fast recovery from exercise and efficient calorie burning.
These fabulous shakes come in five great flavors — Chocolate, Chocolate Mint, Mocha Latte, Strawberries ‘n Crème, and Vanilla Crème. At just $7.99 for a 4-pack, they are a fabulous buy. Muscle Milk Light 100-Calorie shakes are a terrific choice for a nutritional snack. The 100-calorie version cuts back on sodium and fat, while providing …read more