You know that BowFlex you just had to get.  Did it ever make you “buff” or “toned” like the guy or girl in the commercials?  Probably not.  Home exercise is an interesting concept, but it isn’t for most people.
When you buy equipment strictly for working out at home, you essentially double your house as your own personal gym, but your house isn’t a gym.  Your house should be a place of comfort and peace for you.  It really isn’t meant to be a place where you sweat and move around a lot.  Unless you have a ton of space, working …read more

If you’re having trouble scraping up the time to go the gym, you can still use some of the items you have around your house to incorporate weight training into your regimen. Obviously, things are a lot easier if you have dumbells, weights, and barbells but you can still get the job done.
Chest
Push-ups are the best form of pectorals you can implement outside of the weight room.
Biceps
Grab a backpack, but books inside and rep away single handed curls. Switch and repeat.
Shoulders/Back
Have you heard of ITYs? ITYs are an exercise that gets its name from the letters you …read more