5 Reasons Why You Can’t Get in Shape

Can’t make any headway in your fitness goals? Take a look at this list and see if you fall under any of these categories to find out why.

Your workouts really aren’t all that hard.  The intensity of your workout is a strong reflection of your progress.
You eat too much.  You can exercise 3 hours a day, but if you eat too much you still won’t lean out.
Your workouts are inconsistent.  If one week you’re Rocky Balboa and the next you’re Howie Schwab, it’s going to be hard to improve.
You’re doing all the wrong exercises.  Exercise is good but not …read more