Running or Protein Shake After Weights?

This is a dilemma that I still don’t know the “official” answer to.  After a weight lifting session, I usually opt for protein immediately but I have gone back to cardio enough to make these choices go head to head in my brain.
On one hand you have your protein shake which immediately gets your bulging muscles the nutrients they need to begin growth and repair.  On the other hand, cardio is an essential part of your workout too and I like to get a healthy amount of cardio in to help burn calories and initiate fat loss.  So what to …read more