Chakra Six: Tuning In to Your Practice

Chakra Six:  Tuning In
Chakra Six, Ajna, or “Third Eye,” can even further hone the mind-body connection of our practices.  The purpose and use of Chakra Six is to help us enhance our ability to “see” internally, and also help us to visualize the chakras during poses. 
Ajna, which means to perceive, is located on our forehead, between our eyebrows.  It is believed that this chakra improves our intuition, and on a more practical level, strengthens our ability to transition into a deeper meditative state.  The colors associated with Ajna are indigo blue and white, and the seed sound is “om.”
The most soothing and effective pose (I think) that …read more