Weight lifting is great for your well being and all around fitness, but it can’t hit everything.  And you’ll realize this when you try exploring into other fitness activities that will help hit muscles that you don’t get to in weightlifting.  Some of the top all around strength building are the following activities.
Judo – Judo is a martial arts (I think it qualifies as an art at least) that involves a lot of ground work and taking people to the ground and exerting control over them.  You’ll be struggling against someone’s else strength for most of the time and this …read more

Mongolia’s Tuvshinbayer Naidan won the Gold Medal in the men’s 100kg judo competition on Thursday, giving his country its first ever Olympic Gold Medal. Askhat Zhitkeyv of Kazakhstan won the Silver Medal and Movlud Miraliyev of Azerbaijan and Henk Grol of the Netherlands tied for the Bronze Medal.
Mongolia is small country of approximately three million residents, located north of China. They have won 15 previous medals, including a Silver Medal in shooting in Beijing, but Naidan’s is the first Gold for the country.

In the upcoming Summer Olympics, we can expect the following disciplines:

Aquatics
Archery
Athletics
Badminton
Baseball
Basketball
Boxing
Canoe / kayak
Cycling
Equestrian
Fencing
Football
Gymnastics
Handball
Hockey
Judo
Modern Pentathlon
Rowing
Sailing
Shooting
Softball
Table Tennis
Taekwondo
Tennis
Triathlon
Volleyball
Weightlifting
Wrestling