Weight Exercises That Improve Athletism

Do you remember the Seinfeld episode where Kenny Bana told Jerry Seinfeld he was pumping iron and Jerry asked why?  Bana had no good response.  Well besides looks, health, and being physically strong for practical purposes Jerry has a point in that training to lift just to go back and lift more (without a formal competition) is somewhat empty.  However, if you train for sport you know have a direct application for pumping iron besides looks, health, and physical strength (as if you needed justification beyond these).
Here are three exercises and how they can help you in athletic competition.
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