How Have Yoga and Meditation Changed Your Life?

Just sitting here on this cold and snowy Friday in northeast Ohio, making Thanksgiving and holiday plans, and thinking about the blessings in my life.
While I can always think of something to be cautious or worry about (sorry, healthy skeptic in recovery here), I have to say, my practices–both yoga and meditation–have not only changed my life, they’ve made my thoughts healthier, too.
There are so many areas of my life where I can see change and positive energy, that in the past I had either overlooked or not even considered.  My practices have spurred me to take self-care more seriously, made me more …read more