How Have Yoga and Meditation Changed Your Life?

Susan Watiker — Fri, 21 Nov 2008 18:38:16 +0000

Just sitting here on this cold and snowy Friday in northeast Ohio, making Thanksgiving and holiday plans, and thinking about the blessings in my life.

While I can always think of something to be cautious or worry about (sorry, healthy skeptic in recovery here), I have to say, my practices–both yoga and meditation–have not only changed my life, they’ve made my thoughts healthier, too.

There are so many areas of my life where I can see change and positive energy, that in the past I had either overlooked or not even considered. My practices have spurred me to take self-care more seriously, made me more accepting of myself and others, and helped me appreciate the universe on so many levels.

Where I used to look and see nothing but obstacles, I see opportunity. I am more vigilant in my relationships, not to mention a great deal kinder and more open-minded. The best thing–I feel better physically, mentally and emotionally. I am more curious about the world around me and how things fit together, and, sometimes, how they don’t, and maybe even shouldn’t.

Yoga and meditation are nothing new. But they are growing in popularity, and based on my own experience and evolution, I am not at all surprised. Really, nothing feels better than being in touch with your own body, mind and spirit, and understanding and owning your decisions. It’s very freeing and peaceful.

We’ll all be posting holiday shopping pages in coming days. I plan to find as many ways as I can to open up the door to a more centered way of life for as many of my readers as possible. I really want to share what this lifestyle has done for me. I have gone from being extremely anxious and stressed-out, and moved on to a much more relaxed, peaceful and accepting place. And it has been a natural and healthy transition.

I’d love to hear from all of you about your success stories. I hope you’ll share. It’s a cold–but great–time of the year to share thoughts and feelings. Let me know how yoga and meditation have worked in your lives. Sometimes just sharing our ideas can help lift another soul.