If you’re heavy into cross training, you can increase your risk to injury even though the exercise is of direct benefit to your health and fitness.  Exercises involving types of running and squatting can put a tremendous amount of stress on your knees due to the pounding and pressure.  However, there are a few workout alterations you can implement to help out your knees.

For running, make sure to use well cushioned shoes and avoid running on concrete and asphalt when at all possible.  Your knees absorb a tremendous amount of shock from the asphalt so steering towards softer surfaces like …read more

With Football season right around the corner, we here at Dejuiced! have decided to take a look at the coaches in the NFL and college football to see how well the fans approve of them. Today we look at Norv Turner.

Norv Turner is the head coach of the San Diego Chargers. The man who took over the reigns after Marty Schottenheimer and his 14-2 regular season record. But hey Marty, if you can’t win the big game 14-2 means nothing. But we aren’t here to discuss you. Back to Norv.
He started the season off on a slow start with …read more