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• For running, make sure to use well cushioned shoes and avoid running on concrete and asphalt when at all possible.  Your knees absorb a tremendous amount of shock from the asphalt so steering towards softer surfaces like grass or dirt will be easier on you.
• Rotex and stair stepper machines are another great way of reducing the pounding on your knees.
• Squats are a great muscle builder, but they’re incredibly hard on the knees.  Instead of doing straight squats, try doing modified squats or leg presses that don’t put as much pressure on the knees.  Also, go lighter with the weight for more reps rather than extremely heavy with few reps.
• Give your knees a rest after a grueling session involving a long run or constant pressure from weights.  The rest will aid they’re ability to bounce back.

Post from: EveryJoe

Minimize Impact on Your Knees When Training

Norv Turner is the head coach of the San Diego Chargers. The man who took over the reigns after Marty Schottenheimer and his 14-2 regular season record. But hey Marty, if you can’t win the big game 14-2 means nothing. But we aren’t here to discuss you. Back to Norv.

He started the season off on a slow start with the Chargers but ended the regular season at 11-5. The Chargers then beat the Tennessee Titans and the defending Super Bowl champion Indianapolis Colts on the road. But then lost in the AFC championship game to the then undefeated New England Patriots. Not bad for his first year, right? Let’s just see if he can repeat.

Post from: EveryJoe

Coaching Approval Ratings: Norv Turner