Nobody want to have a gut or flabby stomach, yet many of us do.  Today, I have four exercises you can do with 8-15 lb dumbells that will help shred your stomach.

Dumbell clean and press – take a pair of dumbells in your hand while bent at the waist.  The dumbells will be in front of your knees.  Then explode the dumbells into a tricep extension position while you straighten your back.  In this second phase, your just trying to get your shoulders under the weight.  Your arms shouldn’t be doing any work besides holding them.  Finally, press the weights …read more

Even if you’re a hardcore lifter who’s constantly burning calories and lifting for muscle mass, you still need to filter what you eat.  Let’s say you’re 6′3” 200 lbs and you’re ready to jump to 235 thus making it weight packing time.  You don’t just want to down everything in front of you.  Instead, you want to enhance a healthy diet in prorated form.
This way you’re more efficiently building and fueling your muscle.  You will experience better gains in muscle mass and strength.  I have been eating along the lines of less lean.  Although I’ve packed on more power and …read more