Super charge your legs with power and explosiveness by trying this workout. This plan is designed to give you rest on medium intensity with easier leg exercises to prepare for harder leg exercises where you give maximum effort.
5 minute stretch
5 minutes jog/warm up
leg press 2×16 (medium challenge)
leg extensions 2×12 (medium challenge)
seated calf raises 2×16 (medium challenge)
squats 3×10 (challenging)
leg curls 2×12 (medium challenge)
reverse lunges 3×10 (very challenging)
seated jumps with 12 pound medicine ball – touch the sky 3×10 (very challenging)
leg abductors 2×12 (medium challenge)
squat thrusts w/ small dumbell 3×10 (very challenging)
When completing this workout, strive to challenge yourself for every …read more

I have an admission to make.  I haven’t been eating all that well.  There is more than 1 factor for this, but a big one is money.  I hate spending $6 – $7 – $8 or even more on one meal.  Go to the store you say?  Well there once again is the money issue and there also is the time issue.  Moreover, there is the quality of food issue.
It is just hard to find good, quality food nowadays to fuel a healthy diet.  What is the driving reason behind this?  MONEY again!  The primary purpose of restaurants and food …read more