But it doesn’t raise it either. Soy protein is often marketed as a way to lower your cholesterol. However a new study shows that it in fact doesn’t. Does this mean that there is no nutritional value of Soy Protein? Absolutely not. For example, a lot of bodybuilders have high cholesterol due to the fact that they eat massive amounts of protein rich meats such as red meats, even though much leaner white meats are recommended. There is also the fact that steroid use has been shown to increase cholesterol levels as well. So for a natural bodybuilder, soy …read more

I like Cheerios. Always have since I was a kid. I used to dump about 3 table spoons of sugar on them. That would explain my hyper-activeness and the reason that I always held  little bit of weight. What I like these days is Honey Nut Cheerios. They are not that high in sugar and have the same benefits of regular Cheerios, plus there is a wide variety of Cheerios to choose from these days. People have heard about how eating Cheerios, oats and oat cereals can help reduce cholesterol. But how many have actually made an attempt to …read more