2 Muscle Group Weight Training

Exercising in the morning is so much better than waiting until later.  Today, I was headed to the gym for treadmill and then weights but the morning air was so nice I decided to run on the streets before lifting.  You know how some people say there is a honey dew taste in the air?  Well, if there is such a thing, it probably was present this morning.
I ran 30 and change before lifting weights.
The weight lifting today consisted of curls and legs.
The first exercise was split into two different exercises.  For one set I was doing step-ups with 40s …read more