35 Minute Workout: Back and Biceps

I was really tired today and definitely felt like going to sleep rather than working out, but I wouldn’t be a very good weight lifting blogger if I did that. I pushed myself into the gym and completed an adequate 35 minute workout, focusing solely on my back and bi’s. To kick things off I hit the scales and weighed in at 229 at 8:23 p.m.
Workout
3×12 regular dumbell curls 35 lbs
3×12 back extensions (machine) no weight
3×10 cross reverse curls
3×1 bridge hold 30 seconds
3×10 awkward curls
3×12 inside grip lat pulldowns plate 10
3×12 assorted curls
The goal here is obviously to …read more