How to Mix Cardio with Strength Training

Most people separate their cardio workout from strength training by adding cardio before or after. I’m usually in this category but sometimes I like to switch things up and add another dimension. Today, I was back to splicing quick cardio blocks between my leg training.
The beauty of mixing cardio in between sets is you’re keeping your leg muscles on alert the whole time, but changing their function back and forth. My workout lasted only 1:15 but I was exhausted afterwords. I had another 20 minutes of gym time left, but I was running on empty so …read more