Having the perfect workout program is near impossible, but we can improve our weight lifting by tying up some loose ends that can be found in most workouts. If you’re dedicated to improvement, be on the lookout for these common mistakes in your weight lifting routine.
Common Workout Mistakes
1. Not recording your workouts – We need to see improvement and we need to be able to set goals.  If you don’t have your numbers in black and white, it’s hard to see progression and continue to push yourself.
2. Overworking yourself – You don’t need to push yourself every rep of …read more

Look but don’t touch.
Touch, but don’t taste.
Taste, don’t swallow.

         –Al Pacino, The Devil’s Advocate
While this is one of my favorite quotes of all time, it fits perfectly into my next so-called rant and funny story. Windowsitpro.com had a great story about a university web site going down because someone took the X-box out of the room. (I do hope you’ll check it out for a quick laugh.) Now, while I don’t condone installing your favorite flavor of Linux onto an X-box and then using it as a server in your server room, I do love the idea of …read more

This will be a quick story that I came across from an angry IT guy. All you nonits, listen up as a friendly IT guy sent in this email:
Don’t lie to me when you need help with your computer. I don’t judge you if your PC messes up, these things happen but don’t think to lie your way out of it. I need to know what you were doing when the problems happened. If you spilled a coke on your laptop tell me, we all make mistakes.
Now, we have all come across the issue of lying about silly …read more