So you say you don’t have the time or the money to workout. What if I told you you could work some of your muscle groups anywhere, any time without equipment? Below are some everyday alterations you can try out to work your calves, quads, back, abs, and shoulders. These ideas may not seem intimidating, but they are very difficult if you can maintain any semblance of routine.
Whenever you walk throughout the day, make four modifications. 1) Lift your knees a little higher, 2) Step on the balls of your feet and then let your heel …read more

Nobody want to have a gut or flabby stomach, yet many of us do.  Today, I have four exercises you can do with 8-15 lb dumbells that will help shred your stomach.

Dumbell clean and press – take a pair of dumbells in your hand while bent at the waist.  The dumbells will be in front of your knees.  Then explode the dumbells into a tricep extension position while you straighten your back.  In this second phase, your just trying to get your shoulders under the weight.  Your arms shouldn’t be doing any work besides holding them.  Finally, press the weights …read more

I did not do legs today. I decided that I had too much homework to go to the gym for an hour. I will go tomorrow but today I made that conscious decision. This really doesn’t set me back as I did do some leg work with the sprints and jumping yesterday so with the homework and previous workout, I decided to wait a day. The negative aspect of this is I’ve been sitting all day and now feel lethargic. My answer? I’m going to run after this post.
So let’s delve into the topic …read more