You have to cut certain foods while dieting and most of the time it’s the obvious ones like processed sugars, trans fats and fatty proteins. Take a look at some of the foods you eat in a normal day and add up all of the calories as per serving size from the nutritional facts. Now take a look at
the “Fat calories from those foods you eat and calculate the percentage of fat calories to the total calories. This is just a quick and simple way to see what foods you may need to either stop eating or reduce. Your body …read more

To ensure that your college hoopin one track mind stays up to date, we will gladly provide you with pleasing golden nuggets of wisdom that you can, eh, change the world with. We’ll see.
**Oh, make no mistake about it, Nuss is revved about WSU basketball.
“He bulked up a little last year, but holy crap has he bulked up this year — the guy looks like he ought to be playing tight end tomorrow, not shooting guard in a month. Sheesh.”
**6′11 center from Ghana says he’ll play for Indiana in 09/10.
“Muniru is ranked the 111th best player in his …read more