Even if you’re a hardcore lifter who’s constantly burning calories and lifting for muscle mass, you still need to filter what you eat.  Let’s say you’re 6′3” 200 lbs and you’re ready to jump to 235 thus making it weight packing time.  You don’t just want to down everything in front of you.  Instead, you want to enhance a healthy diet in prorated form.
This way you’re more efficiently building and fueling your muscle.  You will experience better gains in muscle mass and strength.  I have been eating along the lines of less lean.  Although I’ve packed on more power and …read more

You’ve read my previous blogs on combining cardio and weight lifting into a high intensity circuit.  That program was in full effect today.  Below is a rough sketch of the workout followed by recommendations on how to apply it.

Inside Grip Incline Bench Press 3×12 135 lbs
Regular Dumbell Curls 3×12 25 lbs
Cross Curls 3×12 25 lbs
12 minutes hard treadmill, 1.3 miles + 4 more minutes cool down .3 miles
Lat Pulldown 3×12 (reverse grip) plate 10
Leg Extensions 3×12 plate 10
Leg Adductor (pushing outwards) 3×12 135 lbs
1×12 pushups
2×12 high step ups w/ 25 lb dumbells
1x 6 minutes stair stepper level 8
1×6 minutes stair …read more

Get Into The Game – Sports Channel Launch Contest
We are proud to announce that the b5media Sports Channel has expanded to now have 24 total blogs.
All Poker Addicts by Blake Butler
BCS Frenzy by Allison Boyer
BIGPLAY Radio NFL Podcast by David Kindervater
College Fast Break by Rich Carlson
Do You Nascar by Tim Zaegel
Dejuiced by Albert Bianchi
Every Morning Quarterback by David Kindervater
Getting Reel by Don Zaegel
Gossip on Sports by Jodie Lynn Boduch
Green Posse by Michael Stramba
Hockey Beat by Jeanne Dupuis
Hoops Fantasy by Stephen Kersey
Jab & Grapple by Kris Karkoski
Knuckle Curve by Geoff Young
Ladies Court by Joe Ruiz
Light the Torch by Sasha Manuel
NBA Obsessed …read more