Don’t Be Afraid of the Gym
December 2, 2009 by Kris Jones
Filed under Fitness
If it doesn’t effect you, you’d probably never realize it but some people are afraid to go into the gym. Beginners or those who are out of shape have been known to make their fitness more of an issue than it really is because they don’t want to embarrass themselves or they feel intimidated. This mental block prevents many from ever nearing the gym.
The truth is most gyms have a handful of people that aren’t in great shape. But even if everybody in the gym is an Adonis or super model, you still shouldn’t be intimidated to the point where …read more
Win disFIGURED Movie
August 9, 2008 by Kelly Turner
Filed under Fitness





