Morning Workout A Success

I didn’t feel like getting up at 7:09, but I did.  After about 20 minutes, I headed to the gym and had a solid workout and now I’m done for today. I’m a little tired because I didn’t get as much sleep as I am accustomed to, but that’s ok because it will help me get to bed earlier.
Workout
30 minutes treadmill 2.95 miles, 32 minutes 3.07 miles counting cool down
3×12 regular dumbell curls 30 lbs
3×12 back extension
3×10 cross curls while doing step-ups on 10 inch platform (curl the arm opposite of the leg stepping)
3×12 bent over row 87 lbs …read more