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DietsinReview.com had named Grounded Fitness the runner up for Best Fitness Blog for their Diet Awards 2008! Thanks so much, this is a huge honor!  Head to the site and check out the rest of the winners!
Now I just need to find this Monte Ladner, M.D. and take him out….

Ahhh, it feels so good to be able to workout again.
I took Porkchop to get his nails cut this morning, and thought it would be a great opportunity to get a good walk in.  Plus, West Seattle is starting to put up all the Christmas decorations and I LOVE West Seattle around Christmas time.

Porkchop says hi on the way to get his tootsies trimmed.
The walk itself wasn’t so great. It was cold, about 3 miles round trip and my Achilles tendon has been KILLING me the past few days and it started to act up about 10 minutes into that …read more

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I stayed home from work yesterday. I don’t think I’ve done that before. But worse, I haven’t worked out in 6 days. 6 days! I’m about to go nuts- I swear. I tried a few times, but my chest got all tight and I started coughing uncontrollably, so I decided to let it run its course and not push it. But I feel like a lump, which isn’t helping me feel better at all. I’m going to try and do a video tonight, and see how that treats me, because if I reach one week with no workout, I fear I may …read more