We all have our own little weaknesses when it comes to our personal physical fitness. That one exercise, muscle group or food product that might hold us back from doing our best and reaching our goals. Here are my fitness kryptonites that always hold me back no matter how much I preach discipline.

There’s a revolution occurring in the background of the NASCAR universe these days, one that will see a stronger, more physically fit, and better prepared generation of race driver in the years to come in the world of NASCAR, if it becomes the norm. NASCAR drivers who take their physical fitness seriously are being seen and heard of more and more in the NASCAR world and are no longer the minority among the drivers.
Race drivers of old who new that routine workouts can improve a drivers physical ability and driving performance while on the track weren’t an animal found in …read more