Not to mention 2 inches of solid muscle mass in 21 days. All yours for answering three simple questions from IronWorkout.com. Today I was your guinea pig and I’ll tell you what was on the other side after filling in the questionnaire. Here were my answers:
I’m between 20 and 29.
My workout experience is advanced.
I can bench between 250 and 300.
The email sends you a link for your first “e-course” which covers bench and basically advocates proper lifting. Here is the link to the page. At the bottom of the website, you’ll see a link for …read more

Spending some time at my parent’s house this evening. It’s been good to relax with my brothers all in town celebrating Mother’s Day and having dinner together. Normally I’m over here for computer support. Today while I was here I’m following up on an issue from last time.

Dad’s got some weird stuff going on with his computer. Odd, random shut-downs, no-Internet connections will work, and it won’t recognize USB drives anymore. It’s been getting slower and slower, so I’m suggesting a complete wipe of the hard drive and refresh of the system to factory specs. This may seem extreme, but …read more

A number of years ago PC Magazine started providing collections of downloaded files, tools and applications to users to help them manage their systems. These programs used to just be available on the CD-ROM’s that you’d get when you purchased an issue of their magazine, or they’d send it to you when you paid for a subscription.

Now those applications have become worthy software components of their own. One of those programs that have been developed and tweaked over the years into a robust and very useful application for many users is Startup Cop 4, which is now celebrating it’s …read more