Who is a Good Workout Partner?

I like lifting weights on my own sometimes, but others I wish I could go back in time to when I had a good weight lifting partner. So what comprise the qualities of a good workout partner? You should know these before you unwittingly combine forces with someone that hinders, not helps you.

Comparable strength and ability to you – Ideally your partner will have similar strength as you.  Pairing with someone far stronger with you and you’ll find you’re constantly trying to play catch up while you slow them down.  If someone isn’t on your level, you’ll be …read more