Maintain Strength During Weight Loss
June 21, 2009 by Kris Jones
Filed under Weight Lifting
It’s great to get strong. It’s even better if you can slim down in the process. I’ve gained weight this summer (7 lbs). Undoubtedly some of my weight gain is muscle, but there is also some fat in there. With a wedding coming up in two weeks, I’d like to slim down but I don’t want to lose any of my muscle.
My first step is lots of running – lots. Fitness is a numbers game. If I want to accelerate the process, I’ve got to take the cardio up a notch. By doubling a normal cardio day (30 minutes), I’m …read more
