Workout While You Rest

You don’t always have to stay idle while your muscles are recovering.  While working out today, I had a light bulb for today’s blog entry.  I had just finished some grueling curl-step ups which had me breathing hard and both my biceps and legs burning.  I did rest for a few seconds, but soon I headed for back extensions and started another exercise.
Back extensions are not only easier, but they involve a different primary muscle group and low reliance on the sub group of legs.  In effect, I had a rest even though I was still working out a needed …read more