Are You Self Conscious About Your Fitness?

Are you self conscious about your fitness? Is it your fitness as in body performance or self image? Going on three years ago was when I started my trek to become a fit, healthier person. I started with little things like doing sit-ups and push-ups, then I started reading up on health, fitness and dieting . I started being more active in everything that I did and soon started shedding off the pounds. I dropped almost 30 pounds in a matter of  4 months before I started trying to put on muscle mass.
Ever since I trimmed down, ever ounce of …read more