Snacking Smart at the Office

At the office, you might find yourself buying snack food from the vending machines. These types of snacks add empty calories with no real nutritional value. The best way to fight the temptation of the chips, candy and soda in vending machines is to have another type of snack on hand. Here are some simple healthy snacks that are perfect for the office.
In your office desk drawer, store:

Almonds and other nuts (eat only a small handful)
Canned fruit (packed in water)
Granola
Instant oatmeal
Microwave soup cups (low sodium broths)
Microwave popcorn (no butter or salt)
Peanut butter (eat a Tbsp with crackers)
Raisins (mini-boxes)
Whole grain, low …read more